Rehabilitation

Here’s what you can do to prevent tendon injuries and stay active safely: 1. Pace Yourself & Prioritize Rest Build up your training or physical activity gradually. Tendons take longer than [...]

Comprehensive, structured education—beginning in the pre-surgery phase (prehab)—can significantly improve rehabilitation outcomes and reduce complications. That’s why we’ve developed a dedicated [...]

Shoulder pain is a common issue, especially as we age, and one of the most frequent causes is a tear in the supraspinatus tendon—part of the rotator cuff. Here’s what every patient should know: [...]

Frozen shoulder occurs when the capsule around the shoulder joint thickens and tightens, limiting movement and causing inflammation and pain. The process happens gradually and can last for [...]