Cutting-edge exercise programmes

Mobile, tablet or desktop-friendly exercise programme as part of your Initial Assessment

Our goal during your Initial Assessment is to establish the dysfunction that has lead to your problem. The cause of the problem is often multifactorial. To ensure efficient rehabilitation, we aim to address all of the issues which have lead to the injury.

We aim to provide each patient with a comprehensive programme that they can complete in the convenience of their own home and with minimal use of equipment.

We use cutting-edge mobile and tablet-friendly software that is simple and easy-to-use, even for those who have little or no exercise experience.

If you would prefer a print out, this can be provided too.

  • "Excellent physio! Jakub has helped with both a knee and a shoulder injury, with clear explanations of cause and cure, as well as comprehensive programmes to get fit again. Highly recommended!"

    Bruce Girdlestone
  • "Jakub and his team are excellent. Professional and provided simple actionable advice. They quickly understood my problem and clearly demonstrated the results of their treatment after only 20 minutes. The best thing was I walked away with access to my stretches on my iPad with clear videos and instructions. Would definitely recommend them."

    Craig Gosling
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