Deep tissue & sports massage

We offer a range of deep tissue and sports massage options, delivered by our fully-trained and qualified massage therapist or physiotherapist

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The Benefits of Massage Therapy

Massage relieves muscular tightness, stiffness, spasms and restrictions in the muscle tissue.

It brings relief from stress and headaches, reduces pain and swelling, releases muscular tension.

The increased circulation as a result of a massage brings more oxygen and nutrients, reducing muscle fatigue and soreness, and promotes rapid removal of waste toxins from the body.

It increases flexibility and length by relaxing the muscle and breaking adhesions formed by scar tissue.

Massage Therapy speeds up the recovery of minor injuries.

How effective is it?

Physiotherapist massaging patient's back

The effectiveness of the treatment is a result of two responses created by massage:

  • mechanical responses as a result of pressure and movement as the soft tissues are manipulated, and
  • reflex responses in which the nerves respond to stimulation.

Massage treatments can be tailored to your needs, and you will have an opportunity to discuss with your therapist whether you would prefer a more gentle or deep tissue type of massage before your treatment.

Please contact our Reception team for availability and booking.

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Meet your therapist

  • 'Came here for an appointment after 2 weeks of hip pain and walking with a limp. The next day after the appointment the pain was 80% gone and it’s now practically back to normal. Muhammad’s exercises and deep tissue massage were a lifesaver!'

    Diana Mendes

  • 'My husband had two rounds of physio with Enes so I knew I would be in good hands when it was my turn for some physio. Enes combined exercise setting which we practised together, massage as well as lots of useful tips and knowledge sharing. After 5 sessions, the improvement was clear and I will not hesitate to reach out if any issues flare up in the future. The portal used for viewing the exercises which contained videos was very helpful too.'

    Sarah