Our blog

Here’s what you can do to prevent tendon injuries and stay active safely: 1. Pace Yourself & Prioritize Rest Build up your training or physical activity gradually. Tendons take longer than muscles to adapt to increased loads, so sudden [...]

Comprehensive, structured education—beginning in the pre-surgery phase (prehab)—can significantly improve rehabilitation outcomes and reduce complications. That’s why we’ve developed a dedicated ACLR (Anterior Cruciate Ligament Reconstruction) [...]

Pickleball, once considered a niche recreational activity, is now one of the fastest-growing sports globally. With its smaller court size, lighter paddle, and underarm serve, it appeals to a broad range of participants—from retired athletes to [...]

Shoulder pain is a common issue, especially as we age, and one of the most frequent causes is a tear in the supraspinatus tendon—part of the rotator cuff. Here’s what every patient should know: What Is the Supraspinatus Tendon? The supraspinatus [...]

Frozen shoulder occurs when the capsule around the shoulder joint thickens and tightens, limiting movement and causing inflammation and pain. The process happens gradually and can last for several months—or even years—without proper management. [...]