Here’s what you can do to prevent tendon injuries and stay active safely: 1. Pace Yourself & Prioritize Rest Build up your training or physical activity gradually. Tendons take longer than [...]
Comprehensive, structured education—beginning in the pre-surgery phase (prehab)—can significantly improve rehabilitation outcomes and reduce complications. That’s why we’ve developed a dedicated [...]
We use cookies (learn more). By your continued use of this website, you agree to us using cookies. Please adjust your browser settings if you don't want to accept the use of cookies.
