7 Tips to Keep Your Tendons Happy and Healthy
Here’s what you can do to prevent tendon injuries and stay active safely: 1. Pace Yourself & Prioritize Rest Build up your training or physical activity gradually. Tendons take longer than [...]
Why Early Education in ACL Rehab Matters
Comprehensive, structured education—beginning in the pre-surgery phase (prehab)—can significantly improve rehabilitation outcomes and reduce complications. That’s why we’ve developed a dedicated [...]
Pickleball: A Fast-Growing Sport with a Rising Injury Profile
Pickleball, once considered a niche recreational activity, is now one of the fastest-growing sports globally. With its smaller court size, lighter paddle, and underarm serve, it appeals to a [...]
Understanding Supraspinatus Tendon Tears: How Ultrasound Helps Diagnose Shoulder Pain
Shoulder pain is a common issue, especially as we age, and one of the most frequent causes is a tear in the supraspinatus tendon—part of the rotator cuff. Here’s what every patient should know: [...]
What Is Frozen Shoulder?
Frozen shoulder occurs when the capsule around the shoulder joint thickens and tightens, limiting movement and causing inflammation and pain. The process happens gradually and can last for [...]
