Pilates for rehabilitation
We can tailor your Pilates exercises to suit your specific needs whilst reducing the risk of pain reoccurrence. We offer 1:1 or 1:2 matt based Pilates sessions.
What is clinical Pilates?
Clinical Pilates is a modified form of traditional Pilates, specifically geared to help you recover from an injury.
Location and extend of your injury will dictate what type and level of exercises you will be asked to complete.
This may initially include low intensity workout of an affected area and once you can tolerate movements better and demonstrate good stability and control of an injured body part we will progress your workout so that it includes more advanced movements that will challenge greater body segment.
This form of Pilates is used by many professional athletes to aid their recovery from an injury.
Benefits of clinical Pilates
There are several benefits of clinical Pilates and those may include: