We give advice on returning to sports such as running, tennis or golf
When we get injured we suddenly realise how much we miss the sport we used to enjoy. Recovering from an injury can often be immensely frustrating, especially when that pain prolongs our journey back to the sport we love. Premature return, or inadequate preparation can cause a relapse or can lead to the strain of another part of your body.
To ensure a smooth return to the activity, we provide our patients with a rehabilitation routine that is sport specific. This will facilitate recovery of movement such as the explosive trunk rotation required to hit a long drive in golf, a lunge forward to reach a low volley when playing tennis, or the correct engagement of hip muscles when running.
"Jakub is an excellent physiotherapist - he assessed an issue I was experiencing with my hip very thoroughly and holistically, and over the course of our sessions gave clear guidance on progressing my rehab exercises. Really pleased I am able to continue to run now! The clinic is very easy to deal with as well, in terms of booking/re-arranging sessions."
"Injured my calf muscles during my marathon preparation. With very little time left before the event, Jakub was able to get rid of the pain, discover the root of the problem and find a solution that allowed me to not just complete my marathon (with PB), but moved my running to a completely different level. Highly recommend!"