Tension, tightness & soreness


Sore, tight muscles and joints can occur for a number of reasons:

  • Postural dysfunction
  • Overuse injury
  • Muscle fatigue
  • Delayed onset muscle soreness (DOMS)
  • Biomechanical faults
  • Muscle imbalance

Muscles and body tissues can become shortened and overactive, or lengthened and weak.

This relationship can spiral, leading to considerable discomfort. Treatment of tense, tight and sore muscles may require in-depth analysis to determine the underlying reason. Our expert staff can identify the root causes of your symptoms and rehabilitate to ensure that once treated, an injury-free state is maintained.

Short term, your priority may simply be to ease symptoms and increase comfort. This can often be achieved through professional massage, myofascial release and other therapeutic modalities, which are all offered at the clinic.

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